Remember if you are really struggling or you need specific advice we are only a phone call or email away: 01768 890280 / 01228 580214 enquiries@carlisle-eden-carers.org.uk
Wellbeing & Mental Health
Covid-19 has now had a far reaching impact on our nations mental health. It’s more important than ever that we take positive steps to look after our ourselves, to seek help when we need it, and check-in and support people around us. This revised Guide to looking after yourself and others contains practical information about things you can do now to look after your mental health and wellbeing, on how you can support others, and where to find support if you or others need it.
Every Life Matters Cumbria, has teamed up with North East and North Cumbria Suicide Prevention Network, and CNTW NHS Foundation Trust, to launch three new short animations to support this revised Wellbeing and Mental Health during Covid-19 guide as part of its “look after yourself, look out for others, and get help early” awareness campaign. You can view and download these videos at Look after yourself - Look out for others - Get help early
Disability
Disability Associations: Services and support for people with disabilities in Carlisle - Carlisle Mencap 01228 674393. In Eden - 4 Eden - Mencap Society - Supporting Learning Disability , 01768 892014.
In Carlisle & Eden - Glenmore Trust, 01228 522448
Learning Disability Support in North Cumbria: https://northcumbriaccg.nhs.uk/your-health/learning-disability-and-autism
Families & Young People
Cumbria Family Support: www.cumbriafamilysupport.org.uk Offer support for children and families who are experiencing stress or difficulties across East, North and West Cumbria 01768 593102
Kooth: www.kooth.com/ Free safe anonymous online support for young people commissioned by Cumbria County Council. Online support Mon- Fri 12-10pm, Sat - Sun 6-10pm
Mental Health
Every Mind Matters : www.nhs.uk/oneyou/every-mind-matters/ NHS Mental Health and Wellbeing advice from how to deal with stress and anxiety to how to sleep better including a list of NHS recommended Apps
NHS Self Help Guides: www.cntw.nhs.uk/home/accessible-information/easy-read/self-help-guides Self-help guides for a range of mental health issues produced by Cumbria, Northumberland, Tyne and Wear NHS.
Older Adults
AGE UK: www.ageuk.org.uk/ Advice and Information. Helpline 0800 6781602 8am-7pm Branches throughout Cumbria
Alzheimers Society: www.alzheimers.org.uk/ information and support and links to local branches
Silverline: www.thesilverline.org.uk/ – 0800 470 80 90 Information, friendship and advice for older people 24/7